Sudden change in temperature can influence everyone particularly with lower and higher age gatherings. These are the two gatherings that experience the ill effects of extraordinary warmth amid summer. Elderly individuals confront a considerable measure of challenges in modifying with the sudden changes of temperature.Thus they wind up with the unending medicinal conditions like fever, drying out, warmth stroke and so forth. Some prudent steps will be really essential to draw for adapting to outrageous warmth of summer.As some portion of a solid sort keeping in mind the end goal to ensure nature and to have a sound life there are a few safety measures that are should be dealt with in this burning warmth.
As summer has touched base with its searing warmth that are a few safety measures that should be dealt with.
A) Drink a lot of water,always eat a few organic products or green serving of mixed greens don’t give your stomach a chance to get empty,avoid oily,non-veg and fiery sustenance.
B) Eat bunches of organic products like banana,orange,water melon,bael(stone apple),papaya etc,we can have mango as it is occasional sustenance however in a point of confinement since it brings about making our body warm and brings about causticity related issues.
C) Drink a lot of lemon water,curd water,stone apple juice,tavakhira water with glucose etc,avoid soda pops.
D) Eat onion as much as you can in every last conceivable nourishment thing and can likewise take cucumber.
E) Have an umbrella and a jug of water anyplace and wherever with you.
F) Take shower just at early morning and evening,don’t clean up at late afternoon’s,it may be fatal,wash your eyes and face commonly as could reasonably be expected.
G) Change your garments and inward wears consistently keeping in mind the end goal to avoid infection,don’t utilize any others towel or handkerchief,apply sterile baby powder in your body
H) Plant shady trees close to your home and office
I) If conceivable place water pots or tanks close to your home and office for individuals and additionally creatures.
J) If conceivable abstain from drinking water from refrigerator,if you require icy water put a mud pot and drink water from it.
AUTHOR NAME: SANA MALIK